Understanding Perinatal Mood and Anxiety Disorders
Here is a valuable resource Iād like to share with information on perinatal mood and anxiety disorders (PMADs). The download below includes details about what it can feel like to experience various PMADs and it has some great coping skills and strategies for:
Postpartum Depression
Postpartum Anxiety
OCD during the Perinatal time
Bipolar Disorder during the Perinatal time
Postpartum Psychosis
Perinatal Post-Traumatic Stress Disorder (PTSD)
The resource is from www.perinatalwellbeing.ca