Many trauma survivors report feeling confused, afraid or worried about the symptoms they are experiencing and they often feel like they’re the only ones who have symptoms like these. However, trauma symptoms are normal and common, even if you feel like something must be wrong with you. These symptoms are a normal reaction to experiencing an abnormal situation.

The download has great coping skills and strategies for Postpartum Depression, Postpartum Anxiety, OCD during the Perinatal time, Bipolar Disorder during the Perinatal time, Postpartum Psychosis, Perinatal Post-Traumatic Stress Disorder (PTSD)

It all begins with an idea.